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COACHING + SERVICES
Personal Training Sessions
I have been a personal trainer for 8 years and have trained all ages!
Personal Training is close to my heart as it was where my own wellness journey began!
Whether you are looking for strength training, agility and speed, or lifestyle fitness, I would love to help you in your fitness journey!
1:1 Health Coaching
Health Coaching is a passion of mine due to my own health concerns. Having a private health coach to meet me where I was at changed the game for me.
There is hope for you health journey and I would love to come along side you and help you achieve your goals.
Please, schedule a free consultation, so I can see if I would be of help to you!
Each Health Coaching package involves weekly check-ins and bi-weekly meetings with Maddy, lifestyle logging tools, necessary resources, and a credit towards necessary supplements.
Personalized Grocery Shopping
Have you ever thought... I wish I could have Maddy come grocery shop with me?
Well, now you can!
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I will bring all of my knowledge PLUS resources for you to have and keep that will make healthy grocery shopping easier from here on out! We will talk through healthier alternatives for the foods you enjoy.
Pantry Overhaul
Not sure what is in the foods you buy? Wanting healthier alternatives but not sure how to start?
I will come help you clean out your pantry, talk you through the ingredients and foods that may not be serving you well and help you find healthy swaps!
Investment
Personal Training Single Session: $50/ session (expires 1 month from purchase date)
Personal Training Pack of 4 sessions: $190 total (expires 2 months from purchase date)
Personal Training Pack of 8 sessions: $360 total (expires 3 months from purchase date)
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Health Coaching: $200/ month (3 months minimum)
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Health Coaching 6 Month Package: $850
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Personalized Grocery Shopping: $50/hour
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Pantry Overhaul: $50/hour
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To book any consultation or purchase any program, please, contact Maddy via email at maddykwellness@gmail.com
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